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Woman reveals 5 common fat loss mistakes: 'I walked 10K steps a day and still could not release fat'

India, June 21 -- Weight loss isn't just about eating right and working out; it's a journey that requires consistency, self-awareness, and personalised adjustments to both diet and lifestyle. On April... Read More


Opt for these daily habits to minimisekidney issues

India, June 19 -- Kidney cancer occurs when cells in the kidney begin to grow uncontrollably, potentially forming a tumour. While genetics can play a role, lifestyle habits often significantly contrib... Read More


Opt for these daily habits to minimisekidney issues

India, June 19 -- Kidney cancer occurs when cells in the kidney begin to grow uncontrollably, potentially forming a tumour. While genetics can play a role, lifestyle habits often significantly contrib... Read More


Opt for these daily habits to minimisekidney issues

India, June 19 -- Kidney cancer occurs when cells in the kidney begin to grow uncontrollably, potentially forming a tumour. While genetics can play a role, lifestyle habits often significantly contrib... Read More


A handful of pecans a day may keep heart disease at bay: Nutritionist shares 3 benefits, ways to include them in diet

India, June 18 -- When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more... Read More


Suffering from nasal allergies? Doctor shares 4 practical tips to manage triggers

India, June 18 -- Nasal allergies often flare up during the monsoon season due to an increase in airborne allergens. Commonly known as allergic rhinitis, this condition occurs when the immune system o... Read More


Do you overuse paracetamol? Urologist says it can increase kidney cancer risk; know these 10 everyday habits to avoid

India, June 18 -- Kidney cancer occurs when cells in the kidney begin to grow uncontrollably, potentially forming a tumour. While genetics can play a role, lifestyle habits often significantly contrib... Read More


Woman who dropped 36 kilos, shares 5 habits for faster weight loss: 'Prioritise protein intake'

India, June 18 -- Allie Janszen, RN, is a fat loss coach who underwent a remarkable transformation, shedding 36 kilos. She regularly shares glimpses of her journey on Instagram; offering diet tips, wo... Read More


Do you keep your eyes open after applying drops? Doctor shares 7 common mistakes that can affect vision

India, June 18 -- Eye drops are a standard part of treatment for many eye conditions, but how we use them can significantly impact their effectiveness. In an interview with HT Lifestyle, Dr. Jai Kelka... Read More


Fitness coach who dropped 13 kgs shares 4 tips to stay fit with PCOS: 'Sleep like it's your job'

India, June 18 -- Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings, facial hair growth, and acne. It also makes weight loss more ch... Read More